Your body needs a certain amount of cholesterol to function normally. However, high levels of bad cholesterol in the blood can jeopardize your health and increase your risk of developing heart disease, high blood pressure, and stroke. The pharmaceutical industry is naturally producing countless drugs that lower the cholesterol, but you should first try some natural remedies for cholesterol lowering, which help as well. The pharmaceutical companies will not agree with this approach, because they say that natural remedies are not the same as the prescribed medications. When it comes to their real motifs, you can judge them all by yourself.
Garlic is a well-known homemade remedy for many diseases and conditions. Additionally, it is among the most effective natural remedies for cholesterol lowering. This aromatic vegetable has almost equal effects on cholesterol lowering as the much more expensive drugs, but without any side effects. It does not matter which form of garlic you use. Be sure to use garlic if you have problems with cholesterol, whether in food, fresh or milled. In the long term, best results have been achieved by eating fresh garlic, far better than using garlic in capsules that can be purchased at the health food stores. However, garlic in capsules will not produce the smell, which may also be important. Good fighters for lowering of bad cholesterol are also oats and nuts. Use oats on daily basis – have them for breakfast or for dinner together with one cup of oatmeal. Fibers that are found in oats soak up the excess of cholesterol and keep it out of the bloodstream where it makes the most damage. Also small amounts of nuts per day can reduce cholesterol up to 18 percent.
Chinese medicine recommends the usage of various types of fruits as one of the best natural remedies for cholesterol lowering. Representatives of Chinese medicine published a study which showed that eating three apples a day for three months could permanently lower your bad cholesterol by 20 percent. In addition, if you want to get rid of the bad cholesterol, you need to eat homemade marmalade made from oranges and tangerines. Chinese health experts say that the ingredients that are found in the bark of mandarin and oranges lower the bad cholesterol and are good for leveling the good one.
Natural remedies for cholesterol lowering – Olive oil
Although it sounds ridiculous to fight against fat with fat, remember that not all cholesterol is the same. Olive oil is rich in fats that are healthy for the heart and can be very effective in the fight against bad cholesterol. Use it instead of industrial oil and greases for salads and cooking. Another food item that is very rich in healthy fats is the avocado, which can lower the bad cholesterol by 17 percent. Before you try any of these natural remedies for cholesterol lowering, you should consult your doctor. Additionally, if you have very high cholesterol, first try some of these natural remedies. If that will not work for a period of two to three months, be sure to consult with some medical expert. He will probably prescribe you an additional medication.